The 'Vital Edge' Health Blog

ACV Gummies Before Bed: Helpful or Hype?
ACV Gummies Before Bed: Helpful or Hype?
In the ever-evolving world of health and wellness, it seems like a new trend pops up every day. One that has been gaining significant traction lately is the use of... Read more...
Beetroot vs Pomegranate: The Battle for Nitric Oxide Supremacy
Beetroot vs Pomegranate: The Battle for Nitric Oxide Supremacy
In the ever-evolving world of health and wellness, the quest for natural solutions to enhance bodily functions has become increasingly paramount. Two powerhouse ingredients, beetroot and pomegranate, have emerged as... Read more...
Sea Moss & Iodine: How Much Is Too Much?
Sea Moss & Iodine: How Much Is Too Much?
In the ever-evolving world of health and wellness, sea moss has emerged as a true superstar. This nutrient-dense seaweed has been touted for its impressive array of benefits, from supporting... Read more...
Unlocking the Power of Ashwagandha: Optimal Dosage and Timing for Cortisol Support
Unlocking the Power of Ashwagandha: Optimal Dosage and Timing for Cortisol Support
In the fast-paced, high-stress world we live in, finding natural ways to manage our cortisol levels and support overall well-being has become increasingly important. One herb that has gained significant... Read more...
The Gut–Skin Axis: Clearer Skin via Probiotics
The Gut–Skin Axis: Clearer Skin via Probiotics
In the ever-evolving world of health and wellness, one connection that has gained significant attention is the intricate relationship between the gut and the skin. This fascinating interplay, often referred... Read more...
Berberine for Prediabetes: What the Research Says
Berberine for Prediabetes: What the Research Says
Prediabetes is a serious health condition that affects millions of people worldwide. It's a precursor to type 2 diabetes, a chronic disease that can lead to a host of other... Read more...
Multivitamin: Take With or Without Food?
Multivitamin: Take With or Without Food?
Navigating the world of multivitamins can be a daunting task, especially when it comes to the age-old question: should you take them with or without food? As the leading online... Read more...
Magnesium Glycinate vs Citrate: Which to Choose?
Magnesium Glycinate vs Citrate: Which to Choose?
In the ever-evolving world of health and wellness, the importance of essential minerals like magnesium has become increasingly recognized. As individuals strive to optimize their overall well-being, the choice between... Read more...
Marine vs Bovine Collagen: Pros & Cons
Marine vs Bovine Collagen: Pros & Cons
In the ever-evolving world of health and wellness, collagen has emerged as a superstar ingredient, promising a myriad of benefits for our skin, joints, and overall well-being. As consumers navigate... Read more...
Berberine & Weight Loss: Realistic Expectations
Berberine & Weight Loss: Realistic Expectations
In the ever-evolving world of health and wellness, there's a constant search for the next big thing – the magic bullet that can effortlessly melt away unwanted pounds. One supplement... Read more...
Berberine 101: What It Is & Why People Use It
Berberine 101: What It Is & Why People Use It
In the ever-evolving world of health and wellness, there's a compound that's been quietly making waves — berberine. This ancient botanical has been used in traditional medicine for centuries, and... Read more...
The Optimal Time to Take Berberine: Morning or Night?
The Optimal Time to Take Berberine: Morning or Night?
Are you curious about the best time to take berberine for maximum benefits? As a leading health supplement at Vibranthex, we're here to shed some light on this important question.... Read more...